Yup, that means that today was a rest day. It wasn't supposed to be a rest day but I didn't feel like running outside. It was one of those miserable cold (okay, not that cold), overcast spring days. So I decided to work on yoga. So far it is working out for me. I think I am getting better (which really reads that I think I am getting more flexible but don't want to ruin it in case I am not). But just in case I am I have decided to continue with the yoga. I am still not convinced that I am actually working out. For me doing anything for an hour and not sweating means that I am not working hard enough. Maybe when I am more advance I will begin to sweat. I am not sure, but any advice on the topic would be more than welcome.
Tomorrow on the other hand will be a beautiful day and the Goat will be out running. Happily kicking up my heels and reveling in the springtime sun. I love this time of year!
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